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	<title>Wilson &#38; Richardson Foods Ltd</title>
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	<description>More than Oats, oat mix foods for energy and digestion</description>
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		<title>Ultra 6 Challenge is on!</title>
		<link>http://www.wilsonandrichardson.co.uk/ultra-6-challenge-is-on/528</link>
		<comments>http://www.wilsonandrichardson.co.uk/ultra-6-challenge-is-on/528#comments</comments>
		<pubDate>Fri, 12 Apr 2013 12:26:09 +0000</pubDate>
		<dc:creator>elaine</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[bagsofHEALTH]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[energy balance]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[porridge]]></category>
		<category><![CDATA[ultra 6]]></category>

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		<description><![CDATA[You might remember that in 2011 we supported the crazy and successful Sunshine Challenge? Well &#8211; the guys are at it again &#8211; this time pushing themselves even further &#8211; and still using &#8216;bagsofHEALTH&#8217; Energy Balance to sustain them in their training and new Ultra 6 challenge! They have just over 6 days to get [...]]]></description>
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		<title>W&amp;R supporting the Jane Tomlinson Trust and York Marathon</title>
		<link>http://www.wilsonandrichardson.co.uk/wr-supporting-the-jane-tomlinson-trust-and-york-marathon/518</link>
		<comments>http://www.wilsonandrichardson.co.uk/wr-supporting-the-jane-tomlinson-trust-and-york-marathon/518#comments</comments>
		<pubDate>Thu, 28 Feb 2013 15:20:42 +0000</pubDate>
		<dc:creator>elaine</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.wilsonandrichardson.co.uk/?p=518</guid>
		<description><![CDATA[Why not join the growing number of runners and other athletes who are discovering the power of bagsofHEALTH Energy Balance to support you through your training and on race days? Visit our sports information page to see why others regularly use it! And in honour of the very first York marathon in 2013 Wilson &#38; [...]]]></description>
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		<title>Congrats to Channel 4 for The Food Hospital!</title>
		<link>http://www.wilsonandrichardson.co.uk/congrats-to-channel-4-for-the-food-hospital/454</link>
		<comments>http://www.wilsonandrichardson.co.uk/congrats-to-channel-4-for-the-food-hospital/454#comments</comments>
		<pubDate>Thu, 03 Nov 2011 17:49:36 +0000</pubDate>
		<dc:creator>elaine</dc:creator>
				<category><![CDATA[Blog]]></category>

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		<description><![CDATA[It&#8217;s great to see the real purpose of food finally being spot-lighted on the TV. Congratulations to Channel 4 for showing The Food Hospital &#8211; we hope you managed to catch the first episode this week?!  (1st November 2011) The message of this ground-breaking show is that food is good medicine&#8230;EXACTLY THE SAME UNDERSTANDING THAT [...]]]></description>
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		<title>Buy Online</title>
		<link>http://www.wilsonandrichardson.co.uk/buy-online/391</link>
		<comments>http://www.wilsonandrichardson.co.uk/buy-online/391#comments</comments>
		<pubDate>Wed, 01 Jun 2011 17:50:07 +0000</pubDate>
		<dc:creator>elaine</dc:creator>
				<category><![CDATA[Information]]></category>

		<guid isPermaLink="false">http://www.wilsonandrichardson.co.uk/?p=391</guid>
		<description><![CDATA[When we meet new customers at Food Festivals and Markets, we are being asked all the time now if we do online sales &#8211; which is great because we know that you want to find new ways of securing your supplies of &#8216;bagsofHEALTH&#8217;. We are delighted to announce that you can buy your &#8216;bagsofHEALTH&#8217;  in [...]]]></description>
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		<title>Can oats lower cholesterol?</title>
		<link>http://www.wilsonandrichardson.co.uk/can-oats-lower-cholesterol/349</link>
		<comments>http://www.wilsonandrichardson.co.uk/can-oats-lower-cholesterol/349#comments</comments>
		<pubDate>Fri, 04 Mar 2011 13:39:23 +0000</pubDate>
		<dc:creator>elaine</dc:creator>
				<category><![CDATA[Blog]]></category>

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		<description><![CDATA[Beta-glucan is a type of fibre found in oats &#8211; and it is this that research has shown to reduce cholesterol.  Oat bran is especially rich in beta-glucan &#8211; which means that our Easy Tummy blend, which contains oats and oat bran &#8211; is probably more beneficial for lowering cholesterol than ordinary oats. We do [...]]]></description>
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		<title>Info for Sports Clubs &amp; Gyms</title>
		<link>http://www.wilsonandrichardson.co.uk/information-for-sports-clubs-and-gyms/338</link>
		<comments>http://www.wilsonandrichardson.co.uk/information-for-sports-clubs-and-gyms/338#comments</comments>
		<pubDate>Fri, 04 Mar 2011 08:57:17 +0000</pubDate>
		<dc:creator>elaine</dc:creator>
				<category><![CDATA[Information]]></category>

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		<title>Testimonials</title>
		<link>http://www.wilsonandrichardson.co.uk/testimonials/331</link>
		<comments>http://www.wilsonandrichardson.co.uk/testimonials/331#comments</comments>
		<pubDate>Fri, 14 Jan 2011 17:27:15 +0000</pubDate>
		<dc:creator>elaine</dc:creator>
				<category><![CDATA[Information]]></category>

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		<description><![CDATA[12]]></description>
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		<title>&#8216;bagsofHEALTH&#8217; Recipes</title>
		<link>http://www.wilsonandrichardson.co.uk/recipe-ideas-for-bagsofhealth/322</link>
		<comments>http://www.wilsonandrichardson.co.uk/recipe-ideas-for-bagsofhealth/322#comments</comments>
		<pubDate>Fri, 14 Jan 2011 16:59:52 +0000</pubDate>
		<dc:creator>elaine</dc:creator>
				<category><![CDATA[Information]]></category>

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		<description><![CDATA[3]]></description>
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		<title>Are oats good for your heart?</title>
		<link>http://www.wilsonandrichardson.co.uk/rrr/312</link>
		<comments>http://www.wilsonandrichardson.co.uk/rrr/312#comments</comments>
		<pubDate>Fri, 14 Jan 2011 16:50:58 +0000</pubDate>
		<dc:creator>elaine</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.wilsonandrichardson.co.uk/?p=312</guid>
		<description><![CDATA[There has been some great stuff in the media recently about porridge. Of course we are interested because our &#8216;bagsofHEALTH&#8217; make great porridges &#8211; delivering fabulous taste as well as real health benefits. So we are especially pleased to hear and see the media concurring that oats do deliver such benefits: especially being good for [...]]]></description>
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		<item>
		<title>Evidence for Cinnamon</title>
		<link>http://www.wilsonandrichardson.co.uk/evidence-for-cinnamon/163</link>
		<comments>http://www.wilsonandrichardson.co.uk/evidence-for-cinnamon/163#comments</comments>
		<pubDate>Mon, 13 Sep 2010 23:48:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Research Evidence]]></category>

		<guid isPermaLink="false">http://www.wilsonandrichardson.co.uk/?p=163</guid>
		<description><![CDATA[Nutr Res. 2009 Oct;29(10):723-7 Additive postprandial blood glucose-attenuating and satiety-enhancing effect of cinnamon and acetic acid. Mettler S, Schwarz I, Colombani PC. Department of Agricultural and Food Sciences, ETH Zurich, 8092 Zurich, Switzerland. samuel-mettler@ethz.ch Abstract Cinnamon and vinegar or acetic acid were reported to reduce the postprandial blood glucose response. We hypothesized that the combination [...]]]></description>
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